Workout Announcements
| | | Fins | Updated: 6/25/06 | |
| Everyone should be using the new Zura fins. They are more flexible and mimic the correct kicking form, also less resistance on knees, ankles and hips. They are $40 and are available at the back desk. (Our last order took six months, so do not wait to get your own pair) | | | |
| | | Fourth Of July Schedule Changes | 7/3/06to 7/4/06 | |
| Monday, July 3: TCA swimmers in JR's 7:30-9:30 AM group and his 4:00-5:30 PM group will swim together in the morning at 7:30. Both of Nancy's groups will have the day off. There will be no afternoon workouts for TCA on July 3rd. TCAM swimmers: Masters workouts will be held at 6:30 AM, 10:00 AM, 12:00 PM and 1:00 PM (there will be no 5:30 AM, 9:00 AM, 2:00 PM or 6:00 PM) Tuesday, July 4: The fitness center is closed. | | | |
| | | Next Masters 101 Class | Begins: 9/11/06to 9/12/06 | |
| The class is for all adults interested in the learning the basics of swimming, turns, equipment and the terminology of masters. This is a great class to learn the basics of masters swimming. Upon completion of the four weeks, participants receive two weeks of masters for free. For members the class is $60 and non-members $80. The group meets Monday-Wed-Friday from 11:00-12:00. The class is limited so do not pass up your chance to change your life for the better. | coaches.php
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| | | Labor Day Changes | 9/4/06 | |
| Monday, September 4 (Labor Day), fitness center is open 8-6, there will be no TCAM workouts, just lap swim from 10-12 | | | |
| | | Mini Meet Workout Changes | 9/16/06 | |
| Saturday, September 16 TCAM mini meet, no 7:30-8:30 workout | | | |
| | | Pinecrest Workout changes | 8/26/06 | |
| No Saturday 7:30-8:30 workout due to Pinecrest Swim | | | |
| | | Private Swimming Lessons | Updated: 10/8/06 | |
| Now is the perfect time to complete the series of private lessons you purchased in the summer or to sign up for a few now. Private lessons provide you with individual attention and might be just the trick for learning the fly or a flip turn. Nancy, JR, Annie and now Erica are all available for lessons. You can schedule them with one coach or try all four. The lessons are $25/lesson or five lessons for $100 (the lessons are 1/2 hour). Please remember all of the lessons need to be completed within in three months. | | | |
| | | Memorial Day; no workouts. Masters lapswim 10:00a-12:00p | 5/26/08 | |
| Memorial Day; no regular workouts; Masters lapswim 10:00a-12:00p | | | |
| | | No Masters Workout | 8/2/08 | |
| Masters workout cancelled b/o TCA Invitational Meet | | | |
| | | No Masters Lap Swim | 8/3/08 | |
| Lap swim cancelled b/o TCA Invitational Meet at SS&FC | | | |
| | | Masters 101 Begins | 8/4/08 | |
| A new Masters 101 class starts today, meets Mon, Tues, Thurs 1:00 to 2:00, runs for 4 weeks. | | | |
| | | Masters Mini 101 | 8/5/08 | |
| A new program designed for parents of Guppies swimmers, Masters Mini 101 begins today. It is an abbreviated version of the Masters 101 class and runs from 3:30 to 4:00 pm Tues, Wed, Thurs. This an introductory program for parents and adult interested in trying swimming for fitness and will emphasize learning the 4 strokes, use of equipment,pool lane ettiquetts, and use of the pace clock. | | | |
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